Even when it is hot, a little fresh air goes a long way. Garden hoses, water balloons, and a bowl of ice cubes all offer relief from the heat and some water play excitement!
Lean into family members, friends, or therapists who can offer time on the computer to talk with your kids or learn a new skill. It provides enrichment and the opportunity to connect with someone outside of the house.
Whether it is an early morning, a moment in the afternoon or quiet time in bed, space to take some deep breaths and focus on yourself for a second cannot be undervalued. You deserve it!
Go with our Pal Guide
Use our step-by-step approach that breaks down your adventure into steps.
Assistive communication icons help you communicate what you need and how you feel.